Getting rid of migraine? This article is for you

When it comes to migraine, I believe it is a lot of people's troubles. Why do you say this? Because, apart from the secondary migraine caused by certain diseases, we still can't find the cause of most people's primary migraine. . Just find some incentives such as genetics, environment, mood and diet from some clinical data. So, how do we deal with migraine?

Get rid of migraine, remember 2 words: record and adjust

Record: Just like a diary, record as much detail as possible about each activity before the onset of a headache, such as what you have eaten, whether your sleep is good, or if you are experiencing things that make you feel stressed. Waiting for these can help us diagnose and provide reasonable advice when seeking medical help.

Adjustment: The adjustment here, especially the adjustment of emotions. Studies have shown that 70% of migraine headaches are due to stress-induced factors. There are a significant relationship between the stress level of five to seven percent and the onset of migraine. Therefore, it is still the same sentence, happy is a day, unhappy is also a day, why bother to make yourself so tired? Stress causes migraine, and headaches come. Not only does the body suffer from illness, but it does not help the work and life, affecting efficiency. It is important to learn to release stress and regulate your emotions.

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