How to get rid of a headache in 5 minutes without medication


When you have a headache, you may have the reflex of running to paracetamol or aspirin. But know that there is a scientific way to get rid of a headache: acupressure.

It is a kind of massage whose effectiveness has been confirmed by many scientific studies . By its nature, it is a form of acupuncture and reflexotherapy but does not require any specific medical knowledge.

How to massage the acupressure points? First, take a comfortable position and relax. The massage does not take much time: from 30 seconds to 1 minute on average. Massage the point in question with circular motions. In general the headache disappears during the massage or 5-10 minutes later.



There are 4 main points to get rid of a headache 

The third eye point, or Yintang, is located between the eyebrows at the point where the nose merges into the forehead. This point can also be used to get rid of eye strain.

How to get rid of a headache in 5 minutes without medication
These symmetrical points are located at the base of the inner edge of the eyebrows. Massaging this area also relieves a runny nose and improves visual acuity. Massage for 1 minute by pressing or making circular movements.

How to get rid of a headache in 5 minutes without medication
These points are located on both sides of the nostrils forming a line with the eyes. They help open the sinuses, reduce headaches and toothache and also relieve stress.
These points are located at the back of the head, between the ears and at the beginning of the spine. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, headaches and migraines.

How to get rid of a headache in 5 minutes without medication
The dots are located 2 to 3 cm at the beginning of the hairline. Pressure applied to this point relieves pain in the temporal area and eye strain.

How to get rid of a headache in 5 minutes without medication
These points are located on the hand between the thumb and forefinger. The pressure applied to this area relieves back pain, toothache and tension in the neck muscles.

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